Aflatoxins are toxins produced by a mold (fungus) that grows in nuts, seeds and legumes.
Although aflatoxins are known to cause cancer in animals, the Canadian Food Inspection Agency allows them at low levels in nuts. There are currently no limits for aflatoxin in corn products, raisins, cocoa powder, paprika or chili powder in Canada but there is a limit of 15 ppb of total aflatoxin in nuts and nut products.
Occasionally eating small amounts of aflatoxin is thought to pose little risk over a lifetime. It is not practical to attempt to remove aflatoxin from food products in order to make them safer.
The mold that produces aflatoxin may be found in the following foods:
- Peanuts and peanut butter
- Tree nuts such as pecans
- Oil seeds such as cottonseed
Aflatoxins ingested in large amounts may cause acute liver damage. Chronic intoxication may lead to weight gain or weight loss, loss of appetite, or infertility in men.
To help minimize risk, the FDA tests foods that may contain aflatoxin. Peanuts and peanut butter are some of the most rigorously tested products because they often contain aflatoxins and are widely eaten.
You can reduce aflatoxin intake by:
- Buying only major brands of nuts and nut butters
- Discarding any nuts that look moldy, discoloured, or shrivelled
Haschek WM, Voss KA. Mycotoxins. In: Haschek WM, Rousseaux CG, Wallig MA, eds. Haschek and Rousseaux’s Handbook of Toxicologic Pathology. 3rd ed. Waltham, MA: Elsevier Academic Press; 2013:chap 39.
Murray PR, Rosenthal KS, Pfaller MA. Mycotoxins and mycotoxicoses. In: Murray PR, Rosenthal KS, Pfaller MA, eds. Medical Microbiology. 8th ed. Philadelphia, PA: Elsevier; 2016:chap 67.
National Cancer Institute website. Aflatoxins. www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxins. Updated December 28, 2018. Accessed January 9, 2019.