The Three-Minute Breathing Space - Guided Audio Meditation

Centre for Mindfulness Studies 1 minute read October 10, 2020
cartoon of a faceless person doing yoga surrounded by plants

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The Three-Minute Breathing Space is a step-by-step practice, bringing both narrow and open awareness to your present-moment living experience. This short practice is something that is available to you throughout your waking hours, to better deal with the challenges of everyday life.