How to Use Mindfulness for Productivity
The Covid-19 pandemic has had a lot of repercussions on our daily routines. While some of us are settling into our new normal, others are finding it hard to adjust. You may find that it’s tougher than usual to get through your to-dos and find the momentum to be productive. Here are some actionable tips on mindfully staying productive and how to take care of yourself while doing so.
Let your feelings be present
It’s important to begin by acknowledging that we may not be at our peak productivity during this time. It’s alright to feel whatever emotions arise. Are you feeling irritable? Anxious? Lethargic? Notice these feelings, and monitor how or if they change throughout the day. If you find yourself being less productive at a certain time of day, do your best to use that to your advantage. Could some physical activity or a short meditation give you a boost? Remember the power of perspective, and look to the things you’re able to control.
Find an outlet or creative hobby
This time of physical distancing might have given some of us extra time or space to do things we couldn’t before. Use this opportunity to find an activity that soothes or reduces stress. Have something to look forward to each day. This could be daily walks, reading, colouring, or picking up an old hobby. When working on this activity, do your best to give it all your attention, and bring the practice of mindfulness into it. How does the activity make you feel? Hone into the little details. This can give you momentum for the rest of your tasks.
Limit your electronics usage
You might find yourself increasingly reliant on your devices during this time, either for work or to check in on loved ones. By feeling obligated to keep checking our phones we end up distracting ourselves further. If possible, try limiting your device to certain hours. Either by putting away your laptop after finishing a day’s work, or no cellphones after 8:00 pm. This will also help to turn off work reminders throughout the rest of your day and give you time to deeply recharge and relax.
Be mindful of your space
Being in the same space for work and leisure can be tough on your mind and dampen your motivation. If possible, try to go to the same designated space each day for work. Clear your workspace as much as possible so you’re not reminded of other tasks.
Schedule your downtime
You’ve heard it before, keeping a routine is imperative. Be gentle with yourself, and come to a schedule that is attainable. Be strict with the time you’re working, as well as the time you’re relaxing. If external motivators are helpful to you during this time, look to join a community hosting live activities and schedule your breaks around them.
There may not be a lot in our control right now, but these actionable tips are things you may be able to focus on. We hope these tips help you have a productive week, remember to be gentle with yourself!