Awareness of Breathing - Guided Audio Meditation

Centre for Mindfulness Studies 1 minute read October 10, 2020
cartoon of woman doing yoga while surrounded by plants

Getty

The Awareness of Breath allows you to step out of automatic pilot and reconnect with the present moment. This practice can be effective when negative thought patterns arise. By taking the time to stop and attend to the present moment, with acceptance and compassion, this exercise can help you respond more skillfully to stressful situations.