Google searches for insomnia soar: Tips for better sleep
Our snoozing during the pandemic stinks. Consider improving your sleep hygiene.
Sleep
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History of insomnia: When waking up at night was completely normal
Instead of sleeping in one “consolidated” block of eight hours or so, people would commonly sleep in two nightly segments.
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Not enough sleep is a health risk. Plus, it makes you unattractive
Sleep is really, really important. Especially in a global pandemic.
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Weir: Stress and lack of sleep makes hormones harder to manage
Before blaming fatigue, anxiety and moodiness on perimenopause, have you checked your stress?
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A better sleep: To bra, or not to bra
It's a myth that wearing a bra to bed causes cancer or sagging. In fact, when it comes to sleep time, wear what you want.
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Our wildest dreams: The pandemic means more of us remember our dreams
If it seems you’re dreaming more frequently or more vividly than usual, you’re not alone.
Joanne LauciusMay 5
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Mental health during divorce directly related to conflict
The findings couldn’t be timelier as the pandemic has added previously unseen levels of stress to relationships.
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What working from home is doing to your body
An ergonomist offers tips to MacGyver your at-home work station to cause less discomfort today and pain tomorrow.
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These nutrients can make your hair grow
While you may not be able to eat your way to a full head of hair, there are some nutrients that can make your mane healthier.
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Don't feel like exercising? It may come down to smell
Researchers found that the scent of others may motivate us to move our bodies.
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Tory MPs keep talking on assisted dying bill as clock ticks down deadline
Conservatives slammed the government for rushing the bill through the Commons without adequate consultation.
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