Nightly high blood pressure an Alzheimer's risk for men
'Reverse dipping' deprives the brain of the health benefits of sleep.
Sleep
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If you can't sleep, here's what works and what doesn't
Cognitive behavioural therapy, melatonin and other things that can help
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History of insomnia: When waking up at night was completely normal
Instead of sleeping in one “consolidated” block of eight hours or so, people would commonly sleep in two nightly segments.
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Not enough sleep is a health risk. Plus, it makes you unattractive
Sleep is really, really important. Especially in a global pandemic.
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Weir: Stress and lack of sleep makes hormones harder to manage
Before blaming fatigue, anxiety and moodiness on perimenopause, have you checked your stress?
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A better sleep: To bra, or not to bra
It's a myth that wearing a bra to bed causes cancer or sagging. In fact, when it comes to sleep time, wear what you want.
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What impact does cannabis use have on Indigenous oral health?
A team at the University of Toronto, working with Indigenous communities and health authorities, is looking to find out
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Using cannabis while pregnant isn't as dangerous as we believe
Conclusions drawn from individual studies sometimes extend too far beyond the actual data
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Five tips to get you off the sofa
Sitting more during COVID-19 is hurting your health
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Is the news giving you 'Mean World Syndrome'?
The media has amplified all that’s scary in the world and contributed to a growing polarization of opinions.
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Hey ladies, want better sex? Watch more porn: study
Using porn to masturbate made arousal easier, and increased the pleasure of orgasm.
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