ADVICE: Why telling all on webcam works just as well as in-person therapy
Research indicates that virtual therapy can be as effective as in-person therapy, and is more accessible for many patients.
Mental Health
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This protein may be the cause of anxiety when we stop drinking: study
The hope is with further research, the protein (CSF1) can be targeted to help people battle mental health issues when cutting down alcohol use.
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SHIFT: Have we forgotten the focus and energy that it takes to be out in ...
From relearning how to be around people and the fear of getting COVID, to the loss of flexibility, heading back to the office is more than a transition — it's another test of our mental health.
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What it feels like: Diagnosed with OCD and anxiety while pregnant
Research shows that in Ontario, there was a significant increase in new moms reaching out for help with mental health concerns during the pandemic.
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Ottawa paramedics' mental health team provides care in the community
Service is described as a 'win-win-win' as it gives patients access to appropriate care and frees ambulances to respond to other calls
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Optimism leads to a longer, healthier life, new research shows
Optimists lived 4.4 years longer on average and had a greater chance of reaching age 90 than those who take a gloomier view of the world
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Health care that's 'devoid of kindness' and 'hipster doughnuts': Sue Robins on surviving life as ...
Vancouver activist, author and breast cancer survivor Sue Robins shares critical insights on the state of Canada's health-care system in her new book, Ducks In A Row: Healthcare Reimagined.
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Most in B.C. agree outdoor recreation supports mental health: poll
The Ipsos poll found more than half of low income earners find it difficult to participate in outdoor recreation.
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Local guides are offering a walk on the calmer side with forest therapy
It’s not a medical practice, not to be confused with clinical therapy, but there are benefits to being outdoors and taking time to appreciate the surroundings
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Asking For A Friend: Do you have to stay still to get the benefits of ...
Mirella Veras, a Nova Scotia-based physiotherapist and tai chi instructor, says finding peace and calm has less to do with what your body is doing and more about where your mind is focused.
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Your big sister may help buffer the effects of stress
A new study found that having older brothers or sisters may protect children against the effects of high stress levels in their mothers.
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Why is election time so stressful?
Older adults, those with less access to higher education, and people who are politically active are more likely to be stressed during elections.
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Know the signs: Agoraphobia
People who fear and avoid places or situations they believe will make them feel trapped, helpless or embarrassed often also suffer from panic disorder.
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#AskAlyson: When a family member is in crisis, family counselling can be critical to getting ...
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SHIFT: What happens to your brain when you don't feel safe?
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Opinion: Ontario's election will shape our communities, our health and the future of our children
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Don't underestimate the stress-reducing power of a hug — especially if you're a woman
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