Don't feel like exercising? It may come down to smell
Researchers found that the scent of others may motivate us to move our bodies.
Fitness
CONTENT CONTINUES BELOW
-
Fitness: Now that you're a runner, keep up the pace by varying your routine
Hit the hills, find an outdoor track, wind your way through wooded trails or repeat a fast loop around the neighbourhood.
Jill Barker, Special to Montreal GazetteJune 7 -
The way you exercise has changed, and might change even more, due to the pandemic
We're devoting more time to outdoor physical activity, so, yes, there really are more joggers and cyclists on those recreational pathways beside the Rideau Canal and Sir John A Macdonald Parkway.
Gord Holder, PostmediaJune 6 -
Coffee vs. cardio: Which offers more mental boost?
Caffeine can provide a boost in mood, energy and alertness, but it can also cause side-effects, including anxiety and tremors.
-
How the lockdown forced me to take up running and finally learn to do it ...
After my fourth or fifth dismal run, I realized the key component I'd been missing: humility
Calum MarshMay 18 -
The dangers of sitting
A look at the toll that sedentary lives take on our body.
CONTENT CONTINUES BELOW
-
Working from home is taking its toll on our backs
Are you feeling sore from sitting on the couch hunched over your computer all day? The solution may be to move a little more.
-
Opinion: Isolation is an opportunity for families to get active
Let's use this time to put the phones down and reflect, reassess, and recharge.
-
Seniors fitness: 'Anything not on the couch is amazing'
Seniors may have to get creative to stay fit at home.
-
COVID-19: How to workout from home
Toronto personal trainer offers tips on exercising at home.
-
Fitness: Runners need to find an alternative route in case of injury
But many are too set in their ways to explore new exercise options while recovering, a study suggests.
Jill Barker, Special to Montreal GazetteFebruary 23
CONTENT CONTINUES BELOW