Doing this can prevent death from a heart attack
Study shows moderate to high amounts of physical activity can increase the likelihood of surviving a heart attack.
Fitness
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Take a brisk walk. Seriously
If the pandemic has you feeling a bit stir-crazy now seems like the perfect time to get serious about getting your steps in.
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New study links diet type to advanced aging
Researchers have found a link between high consumption of ultra-processed foods and advanced aging
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When it comes to walking, the destination matters more than the journey
Research shows that walking with a purpose is better for your health.
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Cycling more during the pandemic? Here’s how CBD can help
Folks who haven’t cycled in years now hit the asphalt with routine as a way to exercise and/or socialize with friends from a distance.
Brendan Bures, The Fresh ToastJune 25 -
Fitness: Now that you're a runner, keep up the pace by varying your routine
Hit the hills, find an outdoor track, wind your way through wooded trails or repeat a fast loop around the neighbourhood.
Jill Barker, Special to Montreal GazetteJune 7
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The way you exercise has changed, and might change even more, due to the pandemic
We're devoting more time to outdoor physical activity, so, yes, there really are more joggers and cyclists on those recreational pathways beside the Rideau Canal and Sir John A Macdonald Parkway.
Gord Holder, PostmediaJune 6 -
Coffee vs. cardio: Which offers more mental boost?
Caffeine can provide a boost in mood, energy and alertness, but it can also cause side-effects, including anxiety and tremors.
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How the lockdown forced me to take up running and finally learn to do it ...
After my fourth or fifth dismal run, I realized the key component I'd been missing: humility
Calum MarshMay 18 -
The dangers of sitting
A look at the toll that sedentary lives take on our body.
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Working from home is taking its toll on our backs
Are you feeling sore from sitting on the couch hunched over your computer all day? The solution may be to move a little more.
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