Concussion management is changing as more research suggests exercise is best approach
Concussion patients were once prescribed rest in a dark room, but in recent years concussion management has literally come out of the dark.
Fitness
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Do Canadians still need to lean on the five pillars of fitness?
Aerobic conditioning, muscular strength, muscular endurance, flexibility and body composition should be considered in exercise routines, but not always to the same degree.
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Research shows myriad benefits of exercise … so why don’t we move more?
If you’re starting to feel particularly concerned about your lack of activity, don’t panic. Exercise science has yet another piece of good news about the benefits of physical activity: it’s never too late to start.
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You can’t outrun your fork. But that doesn’t mean exercise can’t help you lose weight ...
Regular physical activity can increase prefrontal brain function and improve cognition.
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COVID-19: At-home workouts the only thing left to hold on to, but they work
It's time to fire up the at-home workouts to cope with longterm pandemic stress, says expert
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GET PHYSICAL: Exercise necessary for older people later in life, study says
By: Spiro PapuckoskiIt’s time to get off the couch and get some exercise, especially if you are older.
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Fitness: Six ways to improve your New Year’s exercise resolutions
Don't be too rigid, and focus on more than just the ultimate goal.
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How working out with weed can help ward off that unwanted holiday weight gain
Cannabis could be the missing ingredient to a fulfilling holiday season with the perfect balance of activity and indulgence.
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WATCH: I drank #procoffee and here's how my workout went
Workout aficionados are mixing coffee with protein shakes for a pre-workout boost, but experts say this isn’t as good an idea as you may think.
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Feeling bad about not keeping that promise to get fit? Don't bother, humans are wired ...
If you're having trouble staying motivated, blame it on the lazy bones you inherited from your cave-dwelling ancestors.
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Treadmill training may help 'manage the effects' of MS
Canada has one of the highest rates of multiple sclerosis in the world, with one in 400, or over 900,000 people, living with the disease.
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