Do you have the urge the raid the fridge after a tough workout?
A study shows most people get more hungry after exercise, but there's a way to avoid eating up all the calories you just burned.
Fitness
CONTENT CONTINUES BELOW
-
Gym rats may want to burpee at home just a little longer
Fitness classes shown to be a super-spreader situation. Protection depends on masks and better ventilation.
-
Doing this can prevent death from a heart attack
Study shows moderate to high amounts of physical activity can increase the likelihood of surviving a heart attack.
-
How to safely exercise outside in winter
Avoid wearing cotton and other expert advice on how to keep moving in the colder months.
-
Stretch or skip it? The truth about warm-ups
A review of reseach considers static muscle stretching, which has recently developed a bad rap.
-
5 tips to get the most out of online fitness classes
With the rapid rise of living room bootcamp classes, it can be tricky to sift through the good and the bad.
CONTENT CONTINUES BELOW
-
Don't feel like exercising? It may come down to smell
Researchers found that the scent of others may motivate us to move our bodies.
-
Take a brisk walk. Seriously
If the pandemic has you feeling a bit stir-crazy now seems like the perfect time to get serious about getting your steps in.
-
New study links diet type to advanced aging
Researchers have found a link between high consumption of ultra-processed foods and advanced aging
-
When it comes to walking, the destination matters more than the journey
Research shows that walking with a purpose is better for your health.
-
Cycling more during the pandemic? Here’s how CBD can help
Folks who haven’t cycled in years now hit the asphalt with routine as a way to exercise and/or socialize with friends from a distance.
CONTENT CONTINUES BELOW