The spotlight is on research indicating that even moderate drinking increases risk of stroke, coronary disease and heart failure, among other diseases.

Intermittent fasting can be hard to define as it encompasses everything from eating literally nothing for a day or more to eating within an eight hour daily window.

While the ingredients are healthy, there’s little research on whether this spicy concoction —which has a drama-filled history — 'boosts' the immune system.

The registered dieticians surveyed also expect quick snack ideas to gain in popularity as we continue to work from home.

This is the time of year that many of us pledge to improve our diet, but making healthy choices stick for the long-term is more about forming good habits, than making drastic changes.

A reduction in 'fatigability' may 'stem the downward spiral of impaired physical function,' say researchers.

There's a lot that's good about exercising in colder temperatures, including more calorie burn and better mental health.

Having the freedom to move your body the way you want to may result in your best creative thinking.

Lying on a rolled up towel might give you a nice stretch, but, unfortunately, you need to do a little more to get abs of steel.

Aerobic conditioning, muscular strength, muscular endurance, flexibility and body composition should be considered in exercise routines, but not always to the same degree.

Research shows that our brain — with the help of a little love and empathy — may drive us to seek revenge.

Hormone imbalance can cause tender breasts and disrupted sleep patterns.

A $16.7 million grant from the W. Garfield Weston Foundation will help revolutionize the treatment of brain disorders such as Alzheimer’s, ALS and brain cancer.

A neuroscience team from University of Western Ontario is using similar technology to that used at NASA to identify communication patterns in the brain.

Medical experts have controversially refused to endorse cognitive screening for older adults calling for more research.