Championing body diversity starts at the top, with gym managers and owners setting the tone.

High Intensity Interval Training (HIIT) is a workout made up of short, intense bouts of exercise. It can be more efficient, but experts warn this isn't for amateurs.

Get your body acclimatized to the hot weather now so you’re better able to tackle the dog days of summer.

Yoga, CBT and meditation are just three tools recommended by experts to take the edge off of pandemic life.

Caffeine allows athletes to work at a higher intensity for longer.

Dr. Allan Kellehear said allowing people to die on their own during the pandemic with little end of life support and little grief support in the community has been a disgrace.

From white marks to chips and breakage, your nails can offer important wellness clues.

Seniors and Housing Minister Josephine Pon said the isolation caused by the COVID-19 pandemic was hard on the elderly.

Some risk factors for developing a blood clot include major surgery, a broken leg or hip bone, as well as varicose veins.

People with a family doctor get more timely preventive care, avoid emergency room visits and hospital stays, and even live longer.