Of course food can't "cure" mental illness, but nutrition is a part of emotional wellbeing.

People often assume that because weight gain is a natural part pregnancy, women aren’t stigmatized for it. That's not true.

'As a female Paralympic athlete, I have struggled with my iron levels for years,' Keely Shaw says.

Lupins contain roughly 40% protein, and scientists say the beans have the nutritional bonafides to make it as a superfood.

Almost half of women experience sexual dysfunction. Are supplements a solution?

Opinion: Worsening epidemics of cardiovascular disease and mental illness could be reversed by a collective effort to get Canadians moving.

In the last few years, daily goals as high as 15,000 and as low as 7,000 have been proposed by experts.

The treadmill workout was created by Lauren Giraldo, a lifestyle vlogger and popular TikToker.

Signing up for a fitness class could lead to a shift in mood, but engaging with a group can be a hurdle for people suffering from depression.

Researchers who surveyed runners say no one training practice, shoe design or running technique stood out; rather, it’s a combination of factors.

Research shows that our brain — with the help of a little love and empathy — may drive us to seek revenge.

Hormone imbalance can cause tender breasts and disrupted sleep patterns.

A $16.7 million grant from the W. Garfield Weston Foundation will help revolutionize the treatment of brain disorders such as Alzheimer’s, ALS and brain cancer.

A neuroscience team from University of Western Ontario is using similar technology to that used at NASA to identify communication patterns in the brain.

Medical experts have controversially refused to endorse cognitive screening for older adults calling for more research.