Healthy Living
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Cannabis may have a beneficial effect in sleep disorders: Canadian study
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This many hours of sleep can help avoid Alzheimer's and anxiety
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Sexsomnia, a.k.a. sleep sex, is a real thing
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Why does my body twitch just as I am falling asleep?
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Resource Centre
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How cannabis can improve your sex life
Marijuana may not only increase pleasure, but by removing elements that hinder sexual enjoyment it can make the overall experience much more enjoyable
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Older Canadians are having more sex — and it's really good. So why does it ...
Growing older doesn't mean that we stop being interested in sex, yet discussions around intimacy in later years continues to be met with stigma by society, but also among health-care providers.
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Cis, transgender, Two-Spirit: Supporting Canada's queer community starts with knowing the difference
Accepting that people have the right to define their gender regardless of assigned sex and respecting gender identifications, pronouns, and names are just two ways to show support.
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Gyms should welcome people of all sizes, not just one-size-fits all
Championing body diversity starts at the top, with gym managers and owners setting the tone.
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Workout rundown: HIIT — High Intensity Interval Training
High Intensity Interval Training (HIIT) is a workout made up of short, intense bouts of exercise. It can be more efficient, but experts warn this isn't for amateurs.
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It's been months of unease, stress and anxiety. Now what are you going to do ...
Yoga, CBT and meditation are just three tools recommended by experts to take the edge off of pandemic life.
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Pandemic has set end of life care back, says expert
Dr. Allan Kellehear said allowing people to die on their own during the pandemic with little end of life support and little grief support in the community has been a disgrace.
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What do your fingernails say about your health?
From white marks to chips and breakage, your nails can offer important wellness clues.
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Alberta government announces funding to bolster mental health support for seniors
Seniors and Housing Minister Josephine Pon said the isolation caused by the COVID-19 pandemic was hard on the elderly.
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Know The Signs: Blood clots
Some risk factors for developing a blood clot include major surgery, a broken leg or hip bone, as well as varicose veins.
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Dr. Nowak: Every Canadian should have access to a family doctor — it's a matter ...
People with a family doctor get more timely preventive care, avoid emergency room visits and hospital stays, and even live longer.